🦥6.3. Fitness Center: Player Recovery
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Main Functions 
The Fitness Center is used to recover energy lost in official matches (8–12%) and training sessions (6–10%).
Recovery Efficiency. Each level increases the recovery cap by 1% — from 81% at level 1 up to 100% at level 20.
Charging Capability. Players can be charged above 100% in the Fitness Center. The cap increases with building level — from 101% at level 1 to 120% at level 20. Useful for keeping players match-ready during busy competition periods. Refer to the "Fitness Center upgrade information" table below.
Capacity Expansion: Every 5 levels increases the number of players who can recover simultaneously by one.
Energy Consuming Features
Energy is a key parameter that affects player's accessibility and performance in matches.
It is consumed during both training sessions and official matches. The rate of energy loss depends on a player’s age and the number of matches played in a row.
Detailed information about energy management can be found in section 14: Simulation of matches in Lazy Football.
Energy Recovery in Fitness Center
Age Influence:
The base recovery rate per session is 8 energy points.
Players aged 21–23 recover 20% more than base.
Players aged 24–26 recover by base 8 points.
Players aged 27+ recover 20% less than base.
Start-of-Season & Injury Recovery:
At the start of a new season or after recovering from an injury, players receive energy equal to 80% + your Fitness Center level. For example: Level 1 = 81%, Level 20 = 100%.
Charging Beyond 100%:
The Fitness Center enables charging players above 100% to prepare for intense match cycles. Level 1 cap = 101%.
... Level 20 cap = 120%.
Working with NFT Specialists
NFT Specialists from the Lazy Staff collection enhance energy recovery via the “Physiotherapy” skill. The higher the skill, the faster and more efficiently energy is recovered.
Refer to the in-game table to track exact values for each level.
Additional Options
Instant Recovery. Instantly recover energy using Gems. The first operation each day (UTC) costs 1 Gem, with each additional use costing +1 Gem.
Player Removal. Players can be removed from recovery at any time using the “Remove” button.